Wasted Time Diary

We decided as a group that over the last week we should record and discuss the time which we felt was wasted, and the time which we felt was free. Doing this helps us see clearly what wasted/free time means for us in our own lives, and will hopefully help us move towards a final intervention. I personally found that space played a huge part in how I defined how my time was spent. While I recently lost my job, I've been spending most days in the library, which is very different but still a place of work. Having a lot to do, but having to make my own schedule, has meant that this diary really picks up on the anxiety around wasted time versus free time.